Workout Modes: 1. Battle Rope Play Exercise: Engage in an intense arm and core workout by virtually swinging battle ropes in different patterns. 2. Sandbag Boxing Exercise: Combine virtual sandbag boxing with real punching techniques to improve your boxing skills and fitness levels. 3. Reaction Metal Balls: Improve your reaction time and agility by hitting random virtual metal balls that appear in quick succession. Operation: The interface is user-friendly, allowing users to start the workout by simply pressing the Start button. Each workout session lasts two minutes, after which users can switch to another mode. This app blends efficient exercise with a gaming experience through virtual and hybrid reality, making it suitable for fitness and entertainment for a broad audience.